Why is everyone talking about walking?

Probably because walking is one of the most beneficial forms of exercise for both physical and mental health. It is easy, cost-effective, and can be adapted to fit nearly anyone’s lifestyle.

Why is walking so beneficial for us?

It improves our cardiovascular health.

Supports weight management.

Improves balance and coordination.

Boosts our immune function.

Reduces risk of chronic diseases.

Improves our sleep quality.

Reduces stress and anxiety.

Improves our mood.

Enhances our cognitive function.

When it's cold and dark outside, it can be challenging to get outside and walk. The WalkingPad has been a game changer for me this winter! It is a compact, foldable treadmill that you can use any time of the day. 

I use it in the mornings while I catch up on the news; I hop on for walking breaks through the day; I use it to warm up before workouts; I use it every single day.

If you don't have a walking treadmill yet, I highly recommend one. If you want to check out the WalkingPad, CLICK HERE. You will enjoy 20% off of the sale price.

The walking pad is a compact and folding treadmill that makes it easy to walk any time you want to.