Frequently asked questions:
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​Is the app available on Apple and Android?
Yes. The app is available on both iPhone and Android phones.
What equipment do I need for the workouts?
Although there are bodyweight only workouts on the app. you will need weights; preferably a lighter and a heavier set, resistance bands and a step or bench. There are also gym programs available that incorporate equipment found in most gyms.
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I am a beginner. Are there programs available for someone just starting out?
Yes. There is a beginner program called "Build" and the workouts on the app can be regressed or progressed based on the weights that you use for the workouts. The exercises also have a video demo with written and verbal cueing.
Are the workouts on-demand/follow along?
No, the workouts are interactive but not on-demand. The exercises are programmed with either reps or a timed interval. Press start and follow along.
How do I cancel my subscription?
You can cancel in the Move 365 app under your settings or in your phone settings under subscriptions.
What is the subscription price?
An annual subscription is $149.99 or $12.50/month.
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A six month subscription is $79.99 or $13.33/month.
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A monthly subscription is $14.99/month.
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There is a 7-day free trial with all subscriptions.
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Your subscription is billed through the App Store. You can cancel anytime.
The workouts are easily adaptable to all levels of fitness.
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There is a beginner program if you are just starting out or starting over.
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The workouts include video demos and cueing for every exercise.
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The workouts are interactive but not on demand style.
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The exercises can be progressed or regressed based in the weight that you use.
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The workouts are fully guided, just press START WORKOUT, and follow along!
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About Me
Hi! My name is Stephanie. Thank you for your interest in my training program. I have been working as a personal trainer and fitness instructor for over a decade, helping people feel and move better, improve their strength, and create a healthy, sustainable lifestyle.
I am certified through the National Academy of Sports Medicine (NASM) and have a diploma from the National Personal Training Institute (NPTI). I have also earned a M.S. in Exercise Science and Health Promotion and a Level 1 certification through Precision Nutrition.
I believe moving our bodies every day with intention improves both our physical and mental health, and that is why I created the Move 365 app. The app offers guided workouts, programs, and stretch and mobility routines from 5–60 minutes. You can follow a program or pick a workout based on how you feel and how much time you have available each day. We also have a supportive community and healthy recipes - at your fingertips.
