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![Strength Training](https://static.wixstatic.com/media/291973_325320cdf7244d34b04676034ee27be8~mv2.jpeg/v1/fill/w_298,h_168,fp_0.50_0.50,q_90,enc_auto/291973_325320cdf7244d34b04676034ee27be8~mv2.webp)
Strength Training
Why Strength Training?
Here are 11 ways strength training can improve your overall health and wellness.
![The Bear](https://static.wixstatic.com/media/0e86fc_0ef2e408d771410da1c398c0f3a9710b~mv2.webp)
The Bear
The “bear” is a great exercise to add to your training program. It will activate, strengthen and stabilize your core.