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The Bear
The “bear” is a great exercise to add to your training program. It will activate, strengthen and stabilize your core.
Is your roommate your BFF?
Health is more than our physical fitness and nutrition. They are important pieces of the puzzle, however our mindset is steering the ship.
HIIT your Workout!
HIIT is an acronym for High Intensity Interval Training, which translates into less time needed for your workout ..and more fat burning!