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![Recovery](https://static.wixstatic.com/media/291973_ab41f376593346fb8103f6cdf72b6b1b~mv2.jpg/v1/fill/w_298,h_258,fp_0.50_0.50,q_90,enc_auto/291973_ab41f376593346fb8103f6cdf72b6b1b~mv2.webp)
Recovery
Stress + rest = growth.
![](https://static.wixstatic.com/media/0e86fc_b0ffb3f8504f451387ccac71a4f3186e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/0e86fc_b0ffb3f8504f451387ccac71a4f3186e~mv2.webp)
![Tips for Traveling](https://static.wixstatic.com/media/0e86fc_b0ffb3f8504f451387ccac71a4f3186e~mv2.jpeg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/0e86fc_b0ffb3f8504f451387ccac71a4f3186e~mv2.webp)
Tips for Traveling
If you have travel plans, for Spring break or for anytime, these tips will help you to maintain balance and feel your best.
![](https://static.wixstatic.com/media/0e86fc_796f227cf6c5438880d335fdae2b3b8c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0e86fc_796f227cf6c5438880d335fdae2b3b8c~mv2.webp)
![Can I spot reduce?](https://static.wixstatic.com/media/0e86fc_796f227cf6c5438880d335fdae2b3b8c~mv2.jpeg/v1/fill/w_298,h_298,fp_0.50_0.50,q_90,enc_auto/0e86fc_796f227cf6c5438880d335fdae2b3b8c~mv2.webp)
Can I spot reduce?
A common question... How to lose fat, change body composition and/or spot reduce areas of the body?