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Tips to increase your protein intake
Protein is one of the three essential macronutrients and it is necessary for muscle growth, maintenance, and bone health, and it also...
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![Protein Shake Recipes](https://static.wixstatic.com/media/291973_cd9b8d3e4c1e4f74b084ff48ee0179be~mv2.jpeg/v1/fill/w_298,h_298,fp_0.50_0.50,q_90,enc_auto/291973_cd9b8d3e4c1e4f74b084ff48ee0179be~mv2.webp)
Protein Shake Recipes
Carbohydrates, fats, and protein are the three essential macronutrients our body requires to function and maintain health. Protein is...
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![Metabolism](https://static.wixstatic.com/media/291973_e35a71f9f6db43b6ad7d1439903a5b18~mv2.jpeg/v1/fill/w_298,h_298,fp_0.50_0.50,q_90,enc_auto/291973_e35a71f9f6db43b6ad7d1439903a5b18~mv2.webp)
Metabolism
What does metabolism really mean? And can we actually "boost" our metabolism?