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![Creating Balance](https://static.wixstatic.com/media/0e86fc_412b91721e91446f9882922935afab34~mv2.jpeg/v1/fill/w_298,h_298,fp_0.50_0.50,q_90,enc_auto/0e86fc_412b91721e91446f9882922935afab34~mv2.webp)
Creating Balance
Life is busy and it moves fast. If we don’t slow down and check in on occasion, we will miss out on the fun ..and also personal growth.
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![Supplements. Do We Need Them?](https://static.wixstatic.com/media/0e86fc_f19dce6729f5428388e24fcc331a3737~mv2.jpeg/v1/fill/w_298,h_163,fp_0.50_0.50,q_90,enc_auto/0e86fc_f19dce6729f5428388e24fcc331a3737~mv2.webp)
Supplements. Do We Need Them?
A question I am often asked, as well as one that I ask is.. do you take supplements? If you do, what do you take?
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![I want it NOW](https://static.wixstatic.com/media/0e86fc_1d58f5259df44ef8811020966f20be09~mv2.jpeg/v1/fill/w_225,h_224,fp_0.50_0.50,q_90,enc_auto/0e86fc_1d58f5259df44ef8811020966f20be09~mv2.webp)
I want it NOW
If you want to lose weight or improve your health, improve your nutrition and exercise daily.