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![Tips for Traveling](https://static.wixstatic.com/media/0e86fc_b0ffb3f8504f451387ccac71a4f3186e~mv2.jpeg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/0e86fc_b0ffb3f8504f451387ccac71a4f3186e~mv2.jpeg)
Tips for Traveling
If you have travel plans, for Spring break or for anytime, these tips will help you to maintain balance and feel your best.
![HIIT your Workout!](https://static.wixstatic.com/media/0e86fc_ea8680f5b1fd428b9f34a4bb7656c606~mv2.gif)
HIIT your Workout!
HIIT is an acronym for High Intensity Interval Training, which translates into less time needed for your workout ..and more fat burning!
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![Can I spot reduce?](https://static.wixstatic.com/media/0e86fc_796f227cf6c5438880d335fdae2b3b8c~mv2.jpeg/v1/fill/w_300,h_300,fp_0.50_0.50,q_90,enc_auto/0e86fc_796f227cf6c5438880d335fdae2b3b8c~mv2.jpeg)
Can I spot reduce?
A common question... How to lose fat, change body composition and/or spot reduce areas of the body?