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![Protein Pancakes!](https://static.wixstatic.com/media/0e86fc_754f8497febe4406a5dbffc023ec7672~mv2.jpeg/v1/fill/w_297,h_170,fp_0.50_0.50,q_90,enc_auto/0e86fc_754f8497febe4406a5dbffc023ec7672~mv2.jpeg)
Protein Pancakes!
Sundays can be a great day to relax, recharge and get ready for the week. And of course there are the Sunday pancakes!
![Is your roommate your BFF?](https://static.wixstatic.com/media/291973_fbcf717b43af4ce497b8527ae125dc30~mv2.png/v1/fill/w_300,h_300,fp_0.50_0.50,q_95,enc_auto/291973_fbcf717b43af4ce497b8527ae125dc30~mv2.png)
Is your roommate your BFF?
Health is more than our physical fitness and nutrition. They are important pieces of the puzzle, however our mindset is steering the ship.
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![Supplements. Do We Need Them?](https://static.wixstatic.com/media/0e86fc_f19dce6729f5428388e24fcc331a3737~mv2.jpeg/v1/fill/w_300,h_163,fp_0.50_0.50,q_90,enc_auto/0e86fc_f19dce6729f5428388e24fcc331a3737~mv2.jpeg)
Supplements. Do We Need Them?
A question I am often asked, as well as one that I ask is.. do you take supplements? If you do, what do you take?