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Creating Balance
Life is busy and it moves fast. If we don’t slow down and check in on occasion, we will miss out on the fun ..and also personal growth.

Is your roommate your BFF?
Health is more than our physical fitness and nutrition. They are important pieces of the puzzle, however our mindset is steering the ship.


Supplements. Do We Need Them?
A question I am often asked, as well as one that I ask is.. do you take supplements? If you do, what do you take?