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Quinoa Chicken Recipe
When it comes to fitness and cooking, I like simple and efficient. This recipe is both of the those things and it’s delicious!


Protein Pancakes!
Sundays can be a great day to relax, recharge and get ready for the week. And of course there are the Sunday pancakes!


Homemade Protein Bars
Protein bars are a convenient option when you are on the go and looking for a healthy snack.