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The scale went up, overnight?
A common question from clients: How did I gain 3 pounds overnight?! The short answer. You didn't. There are 3500 calories in a pound of...
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![Tips to increase your protein intake](https://static.wixstatic.com/media/291973_415e75432cdf495bbb880dfd31b18749~mv2.jpeg/v1/fill/w_225,h_225,fp_0.50_0.50,q_90,enc_auto/291973_415e75432cdf495bbb880dfd31b18749~mv2.webp)
Tips to increase your protein intake
Protein is one of the three essential macronutrients and it is necessary for muscle growth, maintenance, and bone health, and it also...
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![Recovery](https://static.wixstatic.com/media/291973_ab41f376593346fb8103f6cdf72b6b1b~mv2.jpg/v1/fill/w_298,h_258,fp_0.50_0.50,q_90,enc_auto/291973_ab41f376593346fb8103f6cdf72b6b1b~mv2.webp)
Recovery
Stress + rest = growth.