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![Recovery](https://static.wixstatic.com/media/291973_ab41f376593346fb8103f6cdf72b6b1b~mv2.jpg/v1/fill/w_298,h_258,fp_0.50_0.50,q_90,enc_auto/291973_ab41f376593346fb8103f6cdf72b6b1b~mv2.jpg)
Recovery
Stress + rest = growth.
![](https://static.wixstatic.com/media/291973_325320cdf7244d34b04676034ee27be8~mv2.jpeg/v1/fill/w_235,h_235,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/291973_325320cdf7244d34b04676034ee27be8~mv2.jpeg)
![Strength Training](https://static.wixstatic.com/media/291973_325320cdf7244d34b04676034ee27be8~mv2.jpeg/v1/fill/w_298,h_168,fp_0.50_0.50,q_90,enc_auto/291973_325320cdf7244d34b04676034ee27be8~mv2.jpeg)
Strength Training
Why Strength Training?
Here are 11 ways strength training can improve your overall health and wellness.
![The Bear](https://static.wixstatic.com/media/0e86fc_0ef2e408d771410da1c398c0f3a9710b~mv2.gif)
The Bear
The “bear” is a great exercise to add to your training program. It will activate, strengthen and stabilize your core.