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My #1 Fitness Tip
There is an overwhelming amount of information about health, fitness, and nutrition available. One expert may recommend one approach,...


Is your daily protein intake important?
Yes. It is. Protein is one of the three macronutrients (along with carbohydrates and fats) that our bodies need to function properly....


Why is everyone talking about walking?
Probably because walking is one of the most beneficial forms of exercise for both physical and mental health. It is easy, cost-effective,...